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Ayurveda Rose Lassi Recipe (Ayurveda Gulab Lassi Recipe)

nutrition recipes Oct 23, 2023
Rose Lassi

Ayurveda Rose Lassi Recipe

  • 1 cups plain yogurt

  • 1 cup water or more to desired thickness

  • 1 tsp rose water (if you have pure rose hydrosol only - no imitations)

  • 1tsp-1 Tbs rose jam, add additional unrefined sweetener and rose water to taste

  • 1 tsp raw fennel seeds

  • A pinch of cardamom (optional)

  • Blend ingredients with hand immersion blender for 1 minute until frothy

  • top with 1-2 rose petals gently chopped or pulled into bitesized pieces

  • top with 1-2 mint leaves chopped (optional: in summer)

  • top with 1-2 chopped nuts of choice such as almond slivers or pistachios (optional: in fall)

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