Coconut Probiotic

Ingredients: 

∙ 1 fresh MATURE Coconut (with brown fiber intact) – shake to be sure contains a lot of water 

∙ ½ tsp yogurt starter 

Directions: 

∙ Open fresh coconut and pour coconut water into a clean and dry mason jar  using a strainer and a funnel 

∙ Add spring water to a pot and prepare a water bath (AKA - double boiler or  bain marie) to warm coconut water in by placing a pot of water on a burner  and then adding mason jar with coconut water inside the “water bath” to  gently warm the coconut water using the water bath 

∙ Using a thermometer inside the mason jar which is in contact with the coconut  water, gently heat the coconut water until the coconut water temperature  reaches 98-102 degrees F – this is optimum temperature to add your probiotic  yogurt starter to the coconut water 

∙ Once 98-102 deg. F is reached, add yogurt starter 

∙ Water will turn into a white foamy mixture 

∙ Remove water bath from stove top 

∙ Cover entire pot and mason jar with a towel and set them undisturbed in a  warm place for 8-12 hours (overnight works well) 

∙ A warm place such as your oven’s warmer drawer with drawer temperature  turned to lowest temperature over night will be perfect. Be sure to place a  cloth towel or oven mitten under the bain marie so that the bottom does not  get overly warm 

∙ In the morning, you can take 1 Tablespoon and then place in refrigerator ∙ Will last for 1 week. Do not keep past 1 week 

∙ Take 1 Tbs each evening  

∙ Coconut flesh can be used for various favorite recipes

PRINT THE RECIPE HERE