Palak Modi shares her story of triumph over menstrual imbalances and sleep challenges and how she moved from anxious to empowered through studying Ayurveda Herbalism at the Ayurvedic Living School. A housewife and mother of two, Palak faced challenges both internally and externally, including around the use of technology. Since taking the Herbalist program, her self-confidence has increased dramatically & she also learned the why, how, when, and what of healing with herbs through the lens of Ayurveda. In addition, she learned how to heal her own menstrual and sleep cycles, while also improving her digestive health. Palak is passionate about natural healing & now has the tools, knowledge & confidence to share how to heal through herbs, foods and lifestyle therapies with others.