Ayurveda Mint-Date Chutney

 Ingredients:

• 1 cup chopped pitted dates (soaked in 3/4 cup water over night with 1-2 threads saffron if you have them)

• 1 bunch of mint (leaves only, stems removed)

• 1-2 tbs chopped ginger (to taste)

• ½ tsp garam masala (or Mum’s masala)

• 2 pinches of salt (or black salt if you have it-from Indian grocery store)

• Juice of 1 lime (optional)

• 3 pinches cardamom

• 3 pinches black pepper

Directions:

• Soak the above overnight

• Blend all in the morning

• Adjust taste as needed

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