Learn & Practice all ayurveda daily and seasonal self-care routines for radiant health and happiness. Including warm oil self-massage, exfoliating lymphatic body scrub, aromatic herbal facial steam, ghee bath for the oil, nasya sinus therapy, and more! Includes handouts for each
In this hands-on online immersion from the comfort of home, you'll learn to make ayurveda staple foods, as well as your own herbal & aromatic self-care products such as herbal oils, lotions, salves, lip balms, body scrubs, bath salts, herbal ghees, moon milks, herbal jams, tinctures and so much more.
Learn to read a person's constitution and state of their imbalances. Learn to speak your body's language in this 3-Day training. Including Ayurveda Reading of the: face, tongue, speech, voice, nails and pulse basics for understanding the health of the bodily, tissues, organs and systems.
Experience deep release and renewal of your body, heart and home as we dive deep into ayurveda detox protocols, herbs, foods and spices. Learn all about the 4 types of toxins, the doshas and how to eliminate them from your system step-by-step in a group guided twice annual detox. Includes all recipes, Shaktidetox Guide and "Detox Foods Course" ($99 Value!)
Members enjoy 24-Hour Access
Download and print all recipes for all cooking and herbal and aromatic product making classes.
"I already cook a lot, so the highlights for me were learning about ayurvedic methods of cooking, spices, and learning Ayurvedic principles as applied to cooking. Thank you for sharing your knowledge and energy! The workshop was fun and inspiring." ~ Katie More"
"As crazy as it sounds, I was afraid of food, and definitely afraid of cooking meals. During the program, I learned how to chop and cook vegetables, how to use spices, and how to make meals. I learned to become aware of and appreciative of everything that I put into my body. I now love to cook."~ Anne Allen, Ayurveda Cooking Classes attendee"
"I am so very grateful to have found Ayurveda. I love everything about it. Nothing has ever felt so right to me. This is exactly where I am supposed to be and what I am supposed to be doing...having this background and tools to use allows me to truly take care of my patients and I am so grateful to be able to use this to help people."
"Since class, I've been cooking up a storm! I make Yoghurt, paneer, subji's, chai's and all kinds of wonderful things! I really enjoyed learning new information about food and nutrition! I've been making ALL kinds of food using the 6 tastes. It has been the key to making the most wonderful tasting/nourishing food I've ever made! Feeling blessed to have gained such wonderful knowledge! I am hoping to possibly have my mom come out to take it with me again! I think she could really benefit! Plus its just a wonderful over all experience! Also, I really loved...so many recipes! and sharing the space with everyone!” ~ Lucy Howell, Ayurveda Cooking Class Attendee"
"I am so happy to have the tools to create nutritious meals for my family. The information I received is invaluable. I would definitely recommend it to my friends. Thank you!" ~Karena Gore"
"It was wonderful, educational, and delish! Highlight was the meals-obviously!! Meeting new people, feeling all the love from the food while learning of its intelligence and conscious preparation. The recipes are a must have!”, -Samantha Dudman-Miller"
"Thank you for bringing us all together in a sacred space to prepare beautiful meals and build lovely much needed community. I appreciate you!" ~ Keri Sheppeard"
"I learned so much. I’ve been cooking lots of Ayurvedic food at home and have starting teaching some of the concepts in my cooking class at work too! Hands-on cooking was great. Learning about the health benefits of each food and each spice. I loved the take-away points (how we can incorporate it into our lives at home). This course was worth my time and money and I would recommend this course to a peer. The Ayurveda Cooking Class exceeded my expectations by a long shot. Not only did I learn about how Indians have used food as medicine for thousands of years, but I got to cook the food myself and enjoy a healing feast every night. We were given all the recipes along with practical advice about how to incorporate the Ayurvedic diet into the Western lifestyle. I have changed the way I cook for myself at home (which my friends and family love!), but I have also incorporated what I learned into my professional practice as a dietitian. This is a very educational as well as practical course. And plus, it’s lots of fun! ? Tessa Thralls, Ayurveda Cooking Student"
"What I love the most about Ayurveda is not only the tools and knowledge I now possess, but the fact that by doing all these things for myself, I have really let my body know that I honor it and love it. Amy Schultz"
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