Coconut Sunflower Ladoos

Ingredients:

• Blended fresh young coconut meat from 1 coconut

• 1-2 cups sunflower seeds (dry roasted in toaster oven until aromatic)

• Handful of dates chopped into small pieces

• Handful of roasted pecans chopped into bite-sized pieces

• 6 crushed cardamom pods – grind into powder

• 1 tsp rose water or rose jam as needed to moisten and stick ingredients together

• Can add few fresh rose petals (chopped) as well

Directions:

• Mix all ingredients

• Roll into bite-sized balls

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