Spinach & Fenugreek Leaves (Methi) Detox Subji Delight

Effect: intestinal cleansing

• 2 cups of chopped spinach leaves

• 1 cup of chopped fenugreek leaves (these must be grown yourself in Humboldt or purchased frozen, ask Traci)

• soma salt to taste

• Your Spice Mix or:

• 1/4 tsp turmeric

• 1/4 tsp cumin powder

• 1 tsp of coriander powder

• 4 curry leaves

Warm the oil. Add all the spices. Then stir-fry the methi leaves. Add the spinach. Add some warm water. Cover and cook slowly for 8-10 minutes.

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